essential vitamins

Importance of Vitamins

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2017-12-14 21:13:58

A vitamin is an organic chemical compound which provides a certain amount of nutrient which organisms need. For humans, there are thirteen essential vitamins that our body requires: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B Vitamins and Vitamin C). Without them, our body could not optimize its functioning. So if we lack in any of the vitamins, or if we do not eat enough food which contains the following essential nutrients, we should supplement them with vitamins available in Buckley’s Drug Store & Compounding Center. Vitamin A. This vitamin is necessary for healthy vision, skin, and mucous membranes. Vitamin A also helps in bone and tooth growth, as well as in the proper functioning of the immune system. We can get Vitamin A from colorful vegetables like carrots, broccoli, spinach, and sweet potatoes. Egg yolk, dark-colored fruits, dark leafy vegetables, liver, fish, and fortified milk are also good sources of this vitamin. Vitamin D. The primary purpose of