4 Important Practices to Maintain your Gut Health

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2018-07-11 02:20:59



You probably know about the importance of your gastrointestinal system or gut. However, did you know that some things could be doing more harm than good to your gut? Our gut is responsible for the body’s digestive and immune functions. Good bacteria in the digestive system impacts vitamin and mineral absorption, digestion, hormone regulation, immune response, and toxins elimination. Thus, taking care of our gut is paramount to our overall health. To maintain your gut, our Compounding pharmacy in Englewood NJ wants to suggest that you take the following seriously:

1.Reduce Sugar Consumption

While high sugar intake is dangerous to your health, it has its biggest impact on your gut. Studies have revealed that excessive amounts of sugar can feed the growth of microbes that can harm your gut. While you might not be able to totally eliminate sugar in your diet, it pays to understand and manage your cravings. Being mindful can help you slowly get rid of sweeteners, fruit juice, and sweet bars.

  • 2.Start Eating Natural Foods

    A lot of food products are full of harmful preservatives, such as trans fat and sodium benzoate which can trigger gut inflammation. Purchasing natural food products is your best bet to avoid these preservatives. Because processed foods are filled with chemicals to preserve their shelf life, it is always best to prepare your own meals.

    3.Use Antibiotics Only when Necessary

    Contemporary medicine can help people live; however, taking too much medicine can cause a serious harm to the gut. Medicines like antacids and ibuprofen can negatively affect the gut’s barrier, increasing the possibility of leaky gut and inflammation. Also, antibiotics can destroy a lot of beneficial microbes and may cause yeast overgrowth. Such growth can cause long-term gut and overall health problems. Therefore, talk to your doctor or a pharmacist from a Compounding Drug Store in Englewood to ensure you are taking antibiotics properly. Keep in mind that taking the drugs too often can make your gut suffer over time. If your doctor prescribes antibiotics, follow the instructions to the letter.

    4.Get Enough Sleep at Night

    A lack of sleep can lead to many mental and physical effects. Apart from affecting your ability to focus, mood, and hunger levels, it impacts your gut. The gut creates the hormone you need to sleep and a lack of this hormone is associated with leaky gut. Also, microbes help manage your sleep; however, sleep deficiency can disrupt these microbes. A shift in microbial rhythms can cause serious issues, such as weight gain, glucose intolerance, metabolic dysfunction, and more. Sticking to a pre-bedtime routine can help you manage your sleep. An hour before your bedtime, focus on keeping your brain occupied and making your body feel relaxed.

    Have you been good to your gut? For more health tips, please visit our Buckley’s Drug Store & Compounding Center. Apart from the Prescription Services in Englewood, New Jersey, our pharmacists can attend to your health concerns.

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